We will begin by evaluating your current wellness approach and create an individualized plan to guide you towards improved outcomes.

Each of us has aspects of our day that cause frustration and anxiety. Together, we will work on ways to create fluidity and help you find alternatives to alleviate triggers in your life. We will be intentional with our approach and find solutions that work best for YOU.

Integrating wellness and improving health is not just about having a plan in place. It’s about holding space and becoming inspired. It’s imperative to evaluate and identify your goals and implement them in ways that make sense for you. I will share helpful practices such as mindfulness training, aromatherapy, yoga, stretching, nutrition, book recommendations, evidence-based research, as well as how to incorporate ergonomics into your daily routine regardless of your field.